I am loving my running at the moment. I’ve been doing a really slow build programme the last couple of months and am now covering just over 3 miles when I head out. Now I know this is nothing by most runners’ standards, but for someone who couldn’t even get round a 400m track at school, this is an achievement.
One of the things that has made a real difference for me is being able to do it in the middle of the day now that I work for myself (it still feels strange saying that). I find it makes a perfect break after several hours slaving over a hot laptop, and whatever stress has accumulated over the morning has gone by the time I get back.
The local park is less than 10 minutes away at a slow jog, and most of the way is off-road down a disused railway line, usually deserted apart from the odd dogwalker in the middle of the day and often home to several squirrels.
So many amazing colours as the leaves give it one last, final blast before winter.
I’d have had to do a lot more than 3 miles though to work off tonight’s tea: cheese, apple, onion and thyme pie from BBC Good Food.