It’s Friday afternoon, I have a host of work that I should be doing, but I know my brain is tired. So I’m stopping. Doing stuff I enjoy, that engages my senses, reduces the stress response – and returns me fresher and brighter afterwards. So on the agenda is:
Embroidery – I’ve been working on this kit since Christmas and am so enjoying doing this for the first time in years.
Reading – currently enjoying ‘By Blood’ by Ellen Ullman, unsettling and gripping tale of someone who overhears sessions with an analyst in the room next door…
A long, hot bath with the luxurious smellies I got for Christmas.
Browse through the blogs I follow.
Spot of meditation…
I feel better already – what have you got planned to help you wind down this weekend?